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the PSOAS integrating your inner core Eric Franklin

the PSOAS integrating your inner core

Eric Franklin

Published
ISBN :
Paperback
36 pages
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 About the Book 

Learn to balance and condition the psoas with renowned dancer and movement educator Eric Franklin. This book combines the Franklin Method with essential exercises for the psoas, a core muscle that embraces the lower spine. The Franklin Method drawsMoreLearn to balance and condition the psoas with renowned dancer and movement educator Eric Franklin. This book combines the Franklin Method with essential exercises for the psoas, a core muscle that embraces the lower spine. The Franklin Method draws on dynamic imagery and ones imagination to guide movement and drive body posture.