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Slim-Fast!: 3-2-1 Plan Publications International Ltd.

Slim-Fast!: 3-2-1 Plan

Publications International Ltd.

Published October 1st 2011
ISBN :
Spiral-bound
144 pages
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 About the Book 

The Slim-Fast 3-2-1 Plan Recipes cookbook contains more than 100 recipes that help promote weight loss for individuals following the Slim-Fast diet plan. The 3-2-1 Plan calls for the following daily food intake:3 nourishing snacks (Choose fromMoreThe Slim-Fast 3-2-1 Plan Recipes cookbook contains more than 100 recipes that help promote weight loss for individuals following the Slim-Fast diet plan. The 3-2-1 Plan calls for the following daily food intake:3 nourishing snacks (Choose from Slim-Fast 100-calorie snack bars, nuts, fruits and/or vegetables)2 Slim-Fast shakes or meal bars1 500-calorie balanced mealYou can create a balanced meal by combining recipes from the Protein, Starch, and Vegetable sections of the cookbook. Also offered is a section for One-Dish Meals that incorporate all the elements of a balanced meal in one recipe, and a Snack section with recipes for 100-calorie food items. Additionally, the cookbook offers a sample four-week meal planThe Slim-Fast 3-2-1 Plan Recipes cookbook is spiral-bound and lies flat when open for easy use. Here is a sampling of recipes:Buffalo Chicken BitesShrimp MarinaraTuscan Salmon SaladJamaican Pork with Creamy Lime SalsaHearty Beef Barley StewApple Streusel Muffins